Class Descriptions

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Foundational Classes:

 

Flexibility for Handstands (All Levels) 

Flexibility helps you find your stacked line more easily, let's stretch and strengthen shoulders, legs and core to make it happen.  Each week has a specific focus.  See registration form for specifics.

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PUMP IT! (All Levels) 

Get ready to WERK OUT!! We are going to target and blast those necessary muscles for holding handstands with conficence!  Most of this conditioning is NOT done in handstand so it pairs well with early classes for a complete muscle pump.

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Beginning Hand Balancing (Level 1 & 2) 

Checking in on all aspects of the hand stand.

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Leaving the Wall Behind (Level 2) 

Attention focused practice setting ourselves up for the best possibility to balance.

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Pressssss Ups (Level 3 & 4, Level 2 with approval) 

Leaving the ground without jumping. Straddle press, tuck press, pike press, side press, all the presses you can stand.

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OMG ribs, SERIOUSLY! (Level 2 & 3) 

Putting them where they belong. Wait, where do they belong again? If you don't know what this means, then it's probably not for you.

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Level Descriptions

Level 1 - Brand new to balancing! Zero hand stand experience necessary.  We start here with strength building and appropriate balance drills!

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Level 2 - You feel comfortable kicking up to the wall in a handstand, but how the heck does balance work? Here you find out how and learn to refine balance for long holds.

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Level 3 - Balancing for up to 15 seconds away from the wall is not a problem.  Here we learn impeccable form required for the majority of hand balancing skills

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Level 4 - 30 second to 1 minute holds in good form.  Ready for bending, twisting, press ups, 1 arm drills.

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